What is Counselling?

Counselling is a supportive and collaborative process where
individuals are guided to explore their
thoughts, feelings, and behaviors in a safe, confidential space.
It is designed to help people navigate life’s challenges,
gain deeper self-understanding, and foster emotional growth.
By building a trusting relationship with a trained counsellor,
individuals are empowered to find solutions, develop coping skills
and work toward healing and personal growth.
No matter what your struggles may be,
counselling offers a compassionate environment
where one can rediscover their inner strength
and potential for positive change.

Person-centred Approach
It is about creating a compassionate, safe, and empathetic environment that allows you to explore your feelings,
make sense of your experiences,
and ultimately develop the insight
and confidence needed to move forward in a positive direction.
The focus is on your individual growth and self-discovery
rather than the counsellor providing solutions or advice.
This is our chosen counselling approach at Care Counselling Noosa.

Services

Care Counselling Noosa spcialises in the following therapy services:

Cognitive Behavioural Therapy (CBT)
The basic premise of CBT is that our thoughts, feelings and behaviors
are interconnected, and by changing negative or distorted thinking,
we can change how we feel and behave, leading to improved mental health.

Solution Focused Therapy (SFT)
The core principle of Solution-Focused Therapy is that people are capable of creating positive changes in their lives by identifying their strengths and resources, and by focusing on solutions rather than problems.

Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of therapy
that helps people accept their thoughts and feelings
instead of trying to avoid or control them.
It focuses on being present in the moment and taking actions based
on what really matters to you, like your values.
ACT teaches you to handle difficult emotions by accepting them,
rather than letting them stop you from living a fulfilling life.
It helps you move forward, even when life gets tough,
by focusing on what you can control and what’s important to you.

Loss and Grief Support
Loss and grief support helps individuals cope with the emotional pain
and sadness that comes from losing someone or something important.
It provides a safe space for people to express their feelings,
understand their emotions, and process their grief in a healthy way.
The goal is to help individuals heal, find ways to move forward,
and adjust to life after the loss, while respecting that
everyone grieves in their own unique way and time.

Google Sites

Report abuse